Look, I know I'm not very good at yoga.
If you've ever been to a yoga class, I'm that girl in the room. The one that can't do the splits, sit cross-legged without a block, or generaly mimic the teacher in any way because I'm overall so god-damned tight.
But I'm ok with that. Because it's not about looking cool, it's about feeling better and slowly improving my strength and flexibility.
When I do a little bit of yoga every day, my entire body feels good. My back issues go away. My stomach muscles are noticeably stronger. And I feel like Catwoman, which is a good thing.
So to keep up this good yoga habit through the holidays, I bought myself an early Christmas present - a travel yoga mat, specifically this one from Jade Yoga.
Like a lot of people, travel has always disrupted my healthy habits. I went up to D.C. several times this past summer and fall, and it was such pain to drag my thick yoga mat along, that I just didn't bother. But then when I'd get back to North Carolina, it would take me a little while to get into yoga again. I think it's way harder to start or re-start healthy habits, than it is to maintain them. Ergo, I should do yoga even when I'm away from home.
This Christmas we're visiting my husband's family up in New England, where I'm sure we'll be enjoying plenty of holiday cookies and candy cane drinks. We're usually pretty good about taking long walks with the dogs, but I want to keep up with the yoga as well.
So I did some research and survey said: Jade Voyager Yoga mat.
Every now and then I'll make a purchase that turns out to be the best thing ever, and I think this mat is one of those things.
It's super thin. Look how easily it fits into the front pocket of my suitcase.
It's also full-sized and super gripy - which I prefer in a yoga mat. I hate slip-sliding around.
My regular yoga mat has gotten kind of old and worn down (I think I bought it in 2003, so I may have gotten my money's worth). It's just a tad too slippery for me to feel completely comfortable sometimes. The Jade Voyager travel mat is a little too thin and unpadded for daily use, but when I decide my old yoga mat has finally given up the ghost, I might upgrade to this Jade Harmony mat, which is thicker, and definitely a little pricey, but not if you think of it in terms of price per use (i.e., for daily yoga practice, it might be worth it to splurge on a higher quality mat).
It looks nice and padded, but still extra-grippy, so you can really push down and away from the mat to get that nice downward-facing dog stretch in your lower back.
Anyway, yoga is just one of the ways I'm planning on staying healthy this Christmas and into the New Years. I refuse to feel bad about enjoying some holiday treats with my family. Yoga is a more positive and sustainable activity I can incorporate into my life to help me feel good.
How about you? Any healthy living goals for the holidays you'd like to share?
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My Books on Amazon:
Waking Lions by Avelet Gundar-Goshen
Never Let Me Go
by Kazuo Ishiguro