Pretending to be someone else, if only for seconds at a time.
Sometimes I like to think of myself asNora Ephron. I find this particularly helpful when I'm struggling with whether or not to write. If I'm Nora Ephron, the answer seems more obvious: sit down and write, because you're a writer, even when you feel like shit. That, and make sure you get something good to eat.
At other times I like to pretend I'm Eleanor of Aquitaine, who I learned about on this two-part episode of the History Chicks. She generally seemed to have her shit together (smart, rich, powerful), even while married to two different monarchs of varying quality. I like the fact that she and and her husband, Henry, King of England, got to a point where they had done more or less everything they had wanted to do together in their marriage, and then effectively went their separate ways. It's a valid option if Kings and Queens did it.
And sometimes I just pretend that I'm a normal person, going about my day. This helps me get through my editing work. I don't know why, but telling myself, "I'm a normal person, getting a can of seltzer water," somehow makes it easier to then sit down, work, and forget about the fact that I'm going through a divorce. It helps keep self-pity from getting in the way of productivity, because sometimes you just have to get your work done even if you'd rather curl up in bed and watch Mad Men. Also, it's true. I am normal person, even if I have to remind myself of it occasionally.
Have you experienced heartbreak? What helped you get through it? I could use some tips.