I've never had much success with New Year's resolutions...except for one.
A few years ago, I decided I wanted to feel more "put together." I wanted to feel better in my clothing (this is along-standing issue I've had about dressing sloppily).
But instead of resolving to "dress better," I decided I would make one very small change: to always wear matching underwear. Nothing fancy. But my top and bottom would match.
I achieved this by throwing out all the random underwear I owned, especially the ones with goofy patterns and colors from Victoria's Secret, and then I went to Macy's and bought 5 pairs of black underwear and 5 pairs of nude at one of those sales they periodically run. I already owned two black bras and two nude bras. Then when I got dressed each morning, it was a snap to either choose a matching black or nude "set."
5+ years later, my underwear still matches using this same system, and even though no one else can tell, it does make me feel slightly more polished.
I think what made this "resolution" succesful was that I framed it as a small, concrete change that I could make in my life fairly easily. Apparently, making a decision as convenient as possible is one of the best strategies for establishing a habit.
So this year I'm going to try the same thing.
Instead of "I will lose weight," I'm going to:
Instead of "I will save/make more money," I'm going to:
Instead of "I will write more," I'm going to:
I might add more little changes as I think of them and write them here so I can come back to this list if I'm feeling off-track.
None of these things are ground-breaking, but I think they will add up and help me achieve several goals I have for the year, which include:
There may be more, but this is what comes to mind right now.
What are your goals for this year? What small, easy changes can you make to achieve them?
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